Performance Training
Performance Training
Do you want to take control of your health? Do you want to change your physique and gain new confidence? Do you want to improve your performance in the gym or sport? Would you like to work with a Doctor of Physical Therapy through your fitness journey?
Pricing varies based on sessions per week and packaged rates are available.
Come join a Physio Fitness Class for a fun, challenging workout on Saturday mornings!
The workout is around 1 hour and is capped at 5 people to ensure a small group setting.
What does a class look like?
Warm Up: we will begin with some mobility drills, activation drills and a dynamic warm up to prepare the body for movement.
Functional Strength: you’ll engage in a few functional movement patterns to promote full body strength
HIIT: to finish you’ll participate in a circuit that is designed to elevate your heart rate and push your effort level. This is where you and your classmates get to bond over the misery